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There are now fewer than 100 days left of this year, 2019… and the whole decade! It feels like the Earth is spinning faster than ever. It’s out of control. It’s astounding that a new decade is almost upon us, that …

Continue Reading about 3 Zany Challenges for the Last 100 Days of this Decade →

The sign said ‘Laughter Yoga and Chocolate Tasting’ along with ‘Bring a Friend for Half Price’. Well they had me at laughter yoga. The chocolate and a chance to share the experience with a friend were just …

Continue Reading about 3 Misconceptions That Shouldn’t Stop You Trying Laughter Yoga →

Last week I took a break from checking my emails and social media. This coincided with our first overseas family holiday to the Gold Coast in Australia. It wasn’t a pure digital detox as I still used my phone to look up …

Continue Reading about 3 Troubling Observations from a One-Week Social Media Detox →

With advertising blasting at us from every corner, video so easy to record and watch and the prevalence and pervasiveness of social media, we are more anxious, inattentive and absent-minded than ever before. It was hard …

Continue Reading about 3 Digital Activities That Need to be Ditched to Improve Your Life →

Studies have shown that a gratitude practice is associated with being more enthusiastic about life, being interested in the community, being kinder to others and getting better sleep. One study found participants were …

Continue Reading about 3 Fun Gratitude Practices to Incorporate into Your Day →

A few years ago, I spent ten days in silence at a Vipassana meditation retreat. This involved meditating for 10+ hours every day, starting at 4am. There were a couple of breaks for meals. Not only was talking banned, but …

Continue Reading about 3 Meditation Myths That Need Busting So You Can Start Meditating Today →