I paid my respects at a funeral recently. She was bright, bubbly and beautiful. And now she is gone. Even though I have written three books on happiness, this is not a time to try and put a positive spin on the …
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3 Kinds of Random Acts of Kindness to do on Random Acts of Kindness Day (or Any Day)
There is one day in February each year where you are given the opportunity to demonstrate compassion and connect with others in a loving way. No, I am not talking about Valentine’s Day but, of course, Random Acts of …
3 Revelations from 1,000 Sun Salutations
When I was in my late teens, I discovered yoga for the first time. I went with a friend to an inexpensive night school class where a tiny, ancient woman softly taught us to breathe through the movement sequence that I …
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3 Ways Being a TV Extra Sparked My Happiness
Last festive season my mother received a unique gift. It was a certificate that allowed the holder a visit to the set of the long-running, New Zealand TV show, Shortland Street with the possibility of being an extra. For …
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3 Ways to Say No
I attended a live show with Oprah Winfrey a few years ago. She talked for almost three hours, imparting many life lessons and vibrant wisdom. One time, Stevie Wonder asked her to help out on a project he was …
3 Surefire Ways to Enhance Your Happiness at the Happiest Place on Earth
Our family has recently returned from a major bucket list destination and once in a lifetime vacation to Disneyland. It was a magnificent, magical and memorable trip. Without a doubt, Disneyland lived up to its …
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